5 Essentials
This system provides anyone with the necessary tools to develop a lifestyle that is individual to you so that you can achieve your wellness goals in the most natural way.
Core Chiropractic
Nutrition
Mindset
Oxygen & Exercise
Minimize Toxins
One of the first steps in leading a maximized life is to understand your own body and health.
As a MaxLiving Office, we follow the principles of MaxLiving, who’ve developed a step-by-step approach to complement any lifestyle.
This system provides anyone with the necessary tools to develop a lifestyle that is individual to you so that you can achieve your wellness goals in the most natural way.
Here’s the thing: there is an unlimited number of complicated personal health plans that all promise us how to reach our health goals.
However, at MaxLiving, they believe in one thing – simplicity.
The MaxLiving 5 Essentials is a simple, natural way to improve your health and optimize your performance.
The 5 Essentials plan put chiropractic care as their core foundation.
Everything emanates from the spinal column; it’s the body’s superhighway.
Therefore, if we can correct any spinal column problems, we enhance the nerve supply and your own body’s natural ability to heal.
Core chiropractic is the key but is only one part. The other four of the five essentials are mindset, simple nutrition, exercise, oxygen, and minimized toxins that allow for total human performance and optimization.
Either as stand-alone treatments or combinations, you can balance and transform your health and wellbeing.
When you attend your first visit, MaxLiving chiropractic office, the primary focus is on assessing your current health status.
We need to understand your current lifestyle and how it is impacting and affecting your health.
Of course, we are all different individuals with different needs when it comes to our health.
For this reason, we work with you to create a set of wellness and health goals that are shaped and customized for your particular health needs.
Why? Because every individual is different.
Some may have suffered from chronic pain for years and are looking for relief, enabling them to carry out simple daily tasks and routines.
Other patients that come to us are seeking ways to improve their overall health and daily performance.
And some just want to maintain their health and wellbeing throughout the natural ageing process.
The scientific basis we use to structure our unique approach ensures that your body can heal naturally, boost your energy and live with vitality.
Our 5 Essentials program works for one simple reason; it provides your body with what it truly needs.
The other benefit is our certified team of MaxLiving doctors and support team are with you throughout your health journey to motivate, assist and encourage you the whole way.
THE 5 ESSENTIALS PLAN
The 5 Essentials is a powerful yet simple personal health plan.
They’re designed to meet you where you are and guide you to achieve any wellness and lifestyle goals that you set.
They provide an easy, logical, step-by-step process to follow, which promises you a better life now and in the future…
…With consistent and continued support from our MaxLiving team.
Here’s the thing: Sometimes, it is not easy to come to grips with your health, and attempting to make the improvements you know you MUST can create inner conflict.
Here at the Abundant Health Chiropractic MaxLiving clinic, our systematic approach makes things simple to understand and to implement.
Our system gives you an innovative way to focus on what really matters with your health and identifies where you need to focus to improve your performance and power.
Core Chiropractic
Nutrition
Mindset
Oxygen & Exercise
Minimize Toxins
CORE CHIROPRACTIC
It all starts with ensuring that your nerve supply and nerve flow is maximized and performing correctly. At Abundant Health, we do this through our core chiropractic care.
Getting your nervous system in top-working order through the application of correcting your spine, is central.
The human spinal column is the central connecting system between all our organs, and bodily systems and processes, even to the cellular level.
Moreover, improper spinal alignment is quite common among the general population.
The causes can be both chemical imbalances and physical trauma and even everyday stress.
Optimizing the body’s nerve supply, which is achieved by correcting spinal abnormalities, helps to unlock the natural potential that your body has to achieve better performance and improved healing.
Our MaxLiving Corrective Care Chiropractic Doctors will ensure your spinal correction is carried out effectively.
NUTRITION
It is well-documented that whatever you put into your body has an overall impact on your bodily functions and emotional wellbeing.
By taking our MaxLiving nutritional assessment, we’ll get a complete understanding of your eating patterns.
This assessment enables us to create a bespoke, results-focused and workable nutritional plan for you to follow.
We look to improve your muscle-to-fat ratios and your overall body composition. This all leads to a better and healthier outlook.
MINDSET
Mindset is everything. Having the right mindset leads to a healthier outlook and body.
Our initial consultation will ensure we have a thorough understanding of where you are.
We work with you to develop an adjusted mindset that is laser-focused on achieving wellness, health, and ability to heal.
We believe that if you can create a healthy lifestyle, it will support optimal brain output, improve stress management, and introduce consistent sleep patterns.
We will support you in creating this new lifestyle plan.
OXYGEN & EXERCISE
One thing that guarantees great unquestioned benefits to the body is exercise.
When we exercise, we help increase the oxygen levels within the body, introduce lean muscle mass, and fat reduction.
Increased endorphins production gives you improved performance, which helps fight stress and anxiety.
All our exercise programs have been developed on sound, authentic scientific principles.
Using interval training techniques as the core, our training system easily fits into any busy schedule, even when training every day.
When combined with our 5 Essential programs, a regular exercise regime will dramatically enhance your ability to enjoy life.
MINIMIZE TOXINS
We are surrounded every day by harmful, toxic chemicals. Our innovative program helps the body use its natural processes to cleanse itself.
This cleansing has a long-lasting impact.
Our program also introduces lifestyle habits to help with harmful chemical exposure.
Detoxifying your body and creating a natural balance in your body will give you good health and the prospect of a longer life.
TAKE YOUR HEALTH TO THE NEXT LEVEL WITH THE 5 ESSENTIALS
Our Max Living Office provides you with the opportunity to take your body back and to take control.
By correcting spinal realignment, we can infuse positive changes for your state of mind and overall health. Contact the leading chiropractors in Brantford, ON.
Maximize Your Life – Call Abundant Health Chiropractic today!
Welcome to Abundant Health Chiropractic – Your Brantford Chiropractor.
My name is Dr. Lianne Coombe and I want to send YOU my warmest greetings. Here at Abundant Health Chiropractic, we use a natural hands-on holistic approach to healthcare without the use of drugs or surgery.
Here at Abundant Health Chiropractic we diagnose and treat patients based on the principal of “the power that made the body… heals the body”.
By putting the body back into proper alignment, we allow the body to heal itself.
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Look no further. The chiropractors at Abundant Health Chiropractic care not your ordinary chiropractors. As members of the Maximized Living family of chiropractors, we believe that chiropractic care is only one of five essential components to your health.
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Discover the 5 Essentials™
The 5 Essentials™ is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
Core Chiropractic
Nutrition
Mindset
Oxygen & Exercise
Minimized Toxins
Balance Your Health
Reach your health goals with our high-quality vitamins and supplements.
Welcome to Chiropractor Brantford!
Meet The Abundant Health Brantford Chiropractors
Dr. Lianne Coombe
Chiropractor
Dr. Kayla Cole
Associate Chiropractor
Doctors Blog
Here our Brantford Chiropractors share their expertise on various topics like chiropractic care living health, nutrition, and performance optimization.
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